There are certain foods that should be avoided if you want to get rid of belly fat. Many women over 40 are interested in what kind of products. For women in this age group can be difficult to get rid of any fat on the body, it occurs due to factors such as hormonal changes, stress and slow metabolism. If you need help in achieving a “flat stomach”, the information in this article will certainly enlighten you! Foods to be avoided in order to lose belly fat:
Unfortunately, many women over 40 think that’s perfectly normal to drink soda every day (especially low-calorie). It is a common misconception – you should avoid soda, if you want to get rid of belly fat. Sweet drinks with reduced calories contain artificial sweeteners which bad effect on the organism. However, many women believe that if a low-calorie drink, you can eat more. Drink clean water and green tea – only these drinks will help to cope with your problem.
Most women over 40 have heard that calcium is a super tool to help burn excess fat. But some dairy products, especially milk, will only increase your fat stores. If you do your weight, go to dairy products with low fat content. And always read the label before buying to make sure that the product does not contain tons of calories.
Fast foods are perhaps the biggest temptation for women after 40. Who does not like to sit with the kids in the “McDonald’s” delicious dipping French fries in cheese sauce?However long known that food cooked in a large amount of oil contains a large amount of saturated fats, which can help to load your body with unnecessary calories and carbohydrates. In truth, you could eat two or three servings of healthy food at home, while receiving the same amount of calories, but much more useful.
CHIPS AND OTHER STARTERS.
You eat, but now so want a bite and she reaches for the hand of a bag of chips or cookies. Stop! You may have to destroy all the good that did during the day. Any snacks typically loaded trans fats which contribute not only to the appearance of a large stomach but increases cholesterol, causing disease. Remove from your diet chips, cookies and cakes, to make room for fresh fruits and vegetables. Women over 40 are in favor of these sinful snacks, like no other. But you’ll get a lean body and good health, but if they choose not to. The choice is yours.
Other foods to avoid if you want to get rid of belly fat:
desserts, pancakes, processed foods that contain high amounts of saturated fats. Read labels – a troublesome thing, but because you want to be slim, fit with tummy?
Women over 40 who hold a healthy diet, making the basis of their diet of fruits, vegetables, protein and whole grains, little worry that will consume too many calories and fat . Destroy your rotund midsection, destroying food and beverage products mentioned above!
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